失眠怎么办?
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移民生活北美论坛 -> 温哥华不眠夜

#1: Author: 尘沙Posted: 2013-5-27 21:32

很久很久才能入睡,第二天还有上班,痛苦极了!求助!

#2: Author: 小刚钢Posted: 2013-5-27 21:32

吃药

#3: Author: 麦子谷子Posted: 2013-5-27 21:33

喝点红酒或者冰酒。

#4: Author: 小刚钢Posted: 2013-5-27 21:34

上面2个不可同时

#5: Author: 忙中偷闲Posted: 2013-5-27 21:44

锻炼到出汗

#6: Author: 一箭穿心Posted: 2013-5-27 21:46

做爱做的事情到虚脱 icon_mrgreen.gif

#7: Author: happyhourPosted: 2013-5-27 21:48

一箭穿心 _BBCODE_WROTE:
做爱做的事情到虚脱 icon_mrgreen.gif


remove "事情" icon_mrgreen.gif

#8: Author: fangpaoPosted: 2013-5-27 22:00

1.桑拿

2.热水澡

3.”super sleep",costco 有售。其实就是褪黑素或者脑白金的有效成分。

#9: Author: grinderPosted: 2013-5-27 22:02

睡前一杯热牛奶

#10: Author: 無極Posted: 2013-5-27 22:04

尘沙 _BBCODE_WROTE:
很久很久才能入睡,第二天还有上班,痛苦极了!求助!
比我好多了,我很久很久都不能入睡!




移民生活北美论坛 -> 温哥华不眠夜


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