欢迎您游客 | 登录 | 免费注册 | 忘记了密码 | 社交账号注册或登录

温哥华资讯

故事 | 移民 | 留学 | 八卦 | 娱乐 | 投资 | 旅游
就业 | 健康 | 文艺 | 情感 | 科技 | 华人 | 海归

温西 | 西温 | 本那比 | 列治文 | 白石 | 市中心
温东 | 北温 | 高贵林 | 北素里 | 素里 | 满地宝

大温 | 玩乐 | 吃喝 | 社团 | 汽车 | 贴图
生活 | 房屋 | 亲子 | 摄影 | 原创 | 投资

专栏 | 视频
群组 | 图库

生活资讯专栏健康医疗

健康产品: 恼人真相!加拿大各品牌酸奶大起底

2015-04-13 | 来源: 加西网 | 转到微信 | 有8人参与评论 | 字体: 放大缩小 | 收藏 | 打印

（加西网报道）酸奶一般都会被作为“健康饮食”的一部分被推荐到餐桌上，特别是那些心心念念吵着嚷着要补钙的华裔同胞们，一定会给家里的老人小孩，包括自己都每天来上这么一小杯，因为它确实是食品中钙源的一大选择，另外除了蛋白质、维生素B等还有著名的益生菌，对人的消化系统特别有帮助。

但是，像小编这种自己动手DIY过酸奶的经验人士必知，自己做的酸奶那叫一个——酸（是的，才明白它的名字是多么合情合理）！既然百分百纯天然的酸奶是这种口味，那超市货架上那些“美味”的酸奶必是添加了很多“好东西”！其中之一便是糖！虽然食物中的糖原本是好的，但是如果添加过多的话，这原本非常有营养的、每天必吃的一小杯，也会对你不利！

在加拿大，我们常见的常吃的酸奶中，到底哪些更天然一些？哪些有点“太甜”了呢？一起来看看下面的数据（各个品牌都取同样分量3/4杯，测得的含糖量、各种营养比较及甜味添加剂成分）：

Astro Zer0% Fieldberry

含糖量The sugar content per 3/4 cup:: 2 g

甜味剂: Sucralose (20 mg per 100 g serving), as well as fruit

建议量: 1/3 cup

其它营养: 30 calories, 0 g fat, 4 g protein, 8 per cent daily calcium

PC Plain 0% M.F. Greek Yogurt

含糖量The sugar content per 3/4 cup:: 2 g

甜味剂Type of sweetener: None

建议量: 3/4 cup

其它营养: 120 calories, 0 g fat, 18 g protein, 50 per cent daily calcium

Oikos Greek Yogurt 0% Plain

含糖量The sugar content per 3/4 cup: 4 g

甜味剂Type of sweetener: None

建议量: 3/4 cup

其它营养: 100 calories, 0 g fat, 17 g protein, 20 per cent daily calcium

Olympic Krema Greek Yogurt 0% Plain

含糖量: 4 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 120 calories, 0.4 g fat, 21 g protein, 60 prt vrny daily calcium

Oikos Greek Yogurt 2% Plain

含糖量: 4 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 130 calories, 3.5 g fat, 17 g protein, 20 per cent daily calcium

PC Blue Menu Finesse Strawberry on the Bottom 0% M.F. Greek Yogurt

含糖量The sugar content per 3/4 cup: 4.5 g

甜味剂: Fructose, stevia extract, plus fruit

建议量: 1/3 cup

其它营养: 60 calories, 0 g fat, 8 g protein, 25 per cent daily calcium

Liberte Plain 0%

含糖量: 5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 60 calories, 0 g fat, 10 g protein, 30 per cent daily calcium

Liberte Plain 0% Greek Yogurt

含糖量: 5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium

Liberte Plain 0% Greek Yogurt Lactose Free

含糖量：5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium

PC 3% M.F. Plain Yogurt

含糖量: 5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 110 calories, 5 g fat, 6 g protein, 20 per cent daily calcium

Organic Meadow No-Fat Plain Greek Yogurt

含糖量：5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 120 calories, 0 g fat, 18 g protein, 45 per cent daily calcium

PC Organics Plain Yogurt

含糖量: 5 g

甜味剂: 无

建议量: 1/2 cup

其它营养: 80 calories, 4 g fat, 7 g protein, 20 per cent daily calcium

Olympic Natural Probiotic Balkan Style Plain 3.9% Yogurt

含糖量: 5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 120 calories, 6 g fat, 7 g protein, 25 per cent daily calcium

Liberte Vanilla 0% Greek Yogurt

含糖量: 5 g

甜味剂: Vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice, concentrate)

建议量: 3/4 cup

其它营养: 140 calories, 0 g fat, 18 g protein, 20 per cent daily calcium

Astro Original Balkan Style Plain

含糖量: 5 g

甜味剂: 无

建议量: 125 g

其它营养: 100 calories, 7 g fat, 4 g protein, 15 per cent daily calcium

Organic Meadow 3.8% Milk Fat Plain Yogurt

含糖量: 7 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 130 calories, 6 g fat, 7 g protein, 25 per cent daily calcium

Silhouette Blueberry-Pomegranate

含糖量: 7.5 g

甜味剂: Blueberries, inulin, pomegranate juice concentrate, sucralose (15 mg per portion of 100g), elderberry juice concentrate, carrageenan

建议量: 100 g

其它营养: 40 calories, 0 g fat, 4 g protein, 10 per cent daily calcium

Yoplait Source Greek Strawberry

含糖量: 7.5 g

甜味剂: Stevia

建议量: 100 g

其它营养: 50 calories, 0 g fat, 8 g protein, 10 per cent daily calcium

Silhouette Plain Yogurt

含糖量: 7.5 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 70 calories, 0 g fat, 7 g protein, 20 per cent daily calcium

Organic Meadow No Fat Plain Yogurt

含糖量: 9 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 90 calories, 0 g fat, 9 g protein, 30 per cent daily calcium

Astro BioBest Plain

含糖量: 9 g

甜味剂: 无

建议量: 1/2 cup

其它营养: 70 calories, 1.5 g fat, 6 g protein, 15 per cent daily calcium

Iogo Probiotic 2.9% Plain

含糖量: 9 g

甜味剂: 无

建议量: 3/4 cup

其它营养: 120 calories, 5 g fat, 7 g protein, 20 per cent daily calcium

PC Stirred Honey 0% Milk Fat Greek Yogurt

含糖量: 9 g

甜味剂: Honey

建议量: 3/4 cup

其它营养: 160 calories, 0 g fat, 18 g protein, 50 per cent daily calcium

Iogo 0% Raspberry With Stevia Extract

含糖量: 11 g

甜味剂: Raspberry, cane sugar, stevia extract

建议量: 100 g

其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium

Activia Fat Free Raspberry

含糖量: 11 g

甜味剂: Raspberry purée, cane sugar, natural flavours, pectin, stevia extract

建议量: 100 g

其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium

PC Blue Menu Finesse 0% Milk Fat Vanilla Yogurt

含糖量: 12 g

甜味剂: Fructose, stevia extract

建议量: 3/4 cup

其它营养: 100 calories, 0 g fat, 7 g protein, 20 per cent daily calcium

PC Shredded Coconut on the Bottom 0% Milk Fat Greek Yogurt

含糖量: 12 g

甜味剂: Shredded coconut preparation (sugar, water, shredded coconut, rice starch, natural flavour, pectin, citric acid)

建议量: 3/4 cup

其它营养: 180 calories, 2.5 g fat, 15 g protein, 45 per cent daily calcium

Activia Greek Lime

含糖量: 12.5 g

甜味剂: Lime preparation (water, sugar, modified corn starch, lime juice concentrate, sodium citrate, natural flavours, locust bean gum, natural colour)

建议量: 100 g

其它营养: 80 calories, 0 g fat, 8 g protein, 45 per cent daily calcium

PC 0% Milk Fat Probiotic Vanilla Greek Yogurt

含糖量: 13 g

甜味剂: Vanilla syrup (sugar, water, natural vanilla flavour, pectin, carob bean gum, concentrated lemon juice)

建议量: 3/4 cup

其它营养: 160 calories, 0 g fat, 16 g protein, 50 per cent daily calcium

Activia Plain Sweetened

含糖量: 19 g

甜味剂: Sugar, fructose

建议量: 100 g

其它营养: 80 calories, 3 g fat, 4 g protein, 10 per cent daily calcium

PC 2% Greek Yogurt - Blueberry & Pomegranate

含糖量: 19 g

甜味剂: Blueberry and pomegranate fruit preparation (sugar, water, blueberries, concentrated pomegranate juice, natural flavour, pectin, concentrated lemon juice)

建议量: 3/4 cup

其它营养: 190 calories, 3.5 g fat, 14 g protein, 40 per cent daily calcium

Oikos Cafe Latte 2% Greek Yogurt

含糖量: 19.5 g

甜味剂: Coffee preparation (water, sugar, corn starch, coffee powder, natural flavour and colour, lemon juice concentrate, gellan gum)

建议量: 3/4 cup

其它营养: 170 calories, 3 g fat, 14 g protein, 15 per cent daily calcium

Liberte Raspberry 0%

含糖量: 21 g

甜味剂: Organic fruit preparation (organic sugar, water, organic raspberries, natural flavour, pectin, citric acid)

建议量: 3/4 cup

其它营养: 130 calories, 0.2 g fat, 10 g protein, 25 per cent daily calcium

Liberte Strawberry, Peach and Passion Fruit 0% Greek Yogurt

含糖量: 21 g

甜味剂: Fruit preparation (sugar, peaches, water, passion fruit juice concentrate, rice starch, natural flavour, pectin, lemon juice concentrate)

建议量: 100 g

其它营养: 80 calories, 0 g fat, 8 g protein, 10 per cent daily calcium

Liberte Cafe Latte 2.9%

含糖量: 21 g

甜味剂: Cafe latte flavour preparation (sugar, water, natural coffee flavour, caramel colour, rice starch, locust bean gum)

建议量: 3/4 cup

其它营养: 160 calories, 4.5 g fat, 8 g protein, 25 per cent daily calcium

Astro Athentikos Blueberry Maple

含糖量: 21 g

甜味剂: Fruit preparation (sugar, blueberries, water, blueberry puree, rice starch, maple syrup, lemon juice concentrate, pectin, natural flavour, natural colour)

建议量: 1/2 cup

其它营养: 120 calories, 2.5 g fat, 10 g protein, 10 per cent daily calcium

Activia Fig

含糖量: 23 g

甜味剂: Fructose, sugar, fig, natural flavours, pomegranate juice concentrate, carrageenan

建议量: 100 g

其它营养: 100 calories, 3 g fat, 4 g protein, 10 per cent daily calcium

Great Value Vanilla Stirred Yogurt

含糖量: 21 g

甜味剂: "Natural vanilla flavour,"according to the site

建议量: 3/4 cup

其它营养: 160 calories, 2.5 g fat, 7 g protein, 15 per cent daily calcium

Yoplait Creamy Strawberry / Blueberry / Raspberry / Fieldberry

含糖量: 25 g

甜味剂: Sugar, citric acid

建议量: 100 g

其它营养: 90 calories, 1.5 g fat, 4 g protein, 10 per cent daily calcium

Yoptimal Lactose-Free Strawberry

含糖量: 25 g

甜味剂: Sugar, fruits (strawberries, raspberries, blueberries, blackberries), natural flavours, lemon juice concentrate

建议量: 100 g

其它营养: 90 calories, 2.5 g fat, 3 g protein, 10 per cent daily calcium

Organic Meadow 2% Honey Greek Yogurt

含糖量: 25 g

甜味剂: Organic honey

建议量: 3/4 cup

其它营养: 220 calories, 3 g fat, 16 g protein, 40 per cent daily calcium

Olympic No Fat Natural Probiotic Yogurt French Vanilla

含糖量: 26 g

甜味剂: Fruit juice concentrate (pear, pineapple, apple, peach), natural and organic vanilla, caramel

建议量: 3/4 cup

其它营养: 130 calories, 0 g fat, 7 g protein, 20 per cent daily calcium

Liberte Banana and Caramel Greek Yogurt

含糖量: 26.5 g

甜味剂: Fruit preparation (sugar, water, banana puree, natural flavour, caramel [sweetened condensed whole milk, sugar, water], rice starch, pectin, lemon juice concentrate

建议量: 100 g

其它营养: 120 calories, 4 g fat, 7 g protein, 10 per cent daily calcium

Astro Original Balkan Style Flavoured Strawberry Delight

含糖量: 29 g

甜味剂: Sugar, natural flavour

建议量: 1/2 cup

其它营养: 160 calories, 7 g fat, 5 g protein, 15 per cent daily calcium

Astro Original Balkan Style Flavoured Caramel

含糖量: 29 g

甜味剂: Sugar, natural flavour

建议量: 1/2 cup

其它营养: 160 calories, 7 g fat, 4 g protein, 15 per cent daily calcium

Astro Smooth 'n Fruity Peach

含糖量: 32 g

甜味剂: Sugar, peaches,lemon juice concentrate, natural flavour

建议量: 125 g

其它营养: 140 calories, 2 g fat, 4 g protein, 10 per cent daily calcium

（以上数据来源:赫芬顿邮报）