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 （加西網報道）酸奶一般都會被作為“健康飲食”的一部分被推薦到餐桌上，特別是那些心心念念吵著嚷著要補鈣的華裔同胞們，一定會給家裡的老人小孩，包括自己都每天來上這麼一小杯，因為它確實是食品中鈣源的一大選擇，另外除了蛋白質、維生素B等還有著名的益生菌，對人的消化系統特別有幫助。
但是，像小編這種自己動手DIY過酸奶的經驗人士必知，自己做的酸奶那叫一個——酸（是的，才明白它的名字是多麼合情合理）！既然百分百純天然的酸奶是這種口味，那超市貨架上那些“美味”的酸奶必是添加了很多“好東西”！其中之一便是糖！雖然食物中的糖原本是好的，但是如果添加過多的話，這原本非常有營養的、每天必吃的一小杯，也會對你不利！
在加拿大，我們常見的常吃的酸奶中，到底哪些更天然一些？哪些有點“太甜”了呢？一起來看看下面的數據（各個品牌都取同樣分量3/4杯，測得的含糖量、各種營養比較及甜味添加劑成分）：
Astro Zer0% Fieldberry
含糖量The sugar content per 3/4 cup:: 2 g
甜味劑: Sucralose (20 mg per 100 g serving), as well as fruit
建議量: 1/3 cup
其它營養: 30 calories, 0 g fat, 4 g protein, 8 per cent daily calcium
PC Plain 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup:: 2 g
甜味劑Type of sweetener: None
建議量: 3/4 cup
其它營養: 120 calories, 0 g fat, 18 g protein, 50 per cent daily calcium
Oikos Greek Yogurt 0% Plain
含糖量The sugar content per 3/4 cup: 4 g
甜味劑Type of sweetener: None
建議量: 3/4 cup
其它營養: 100 calories, 0 g fat, 17 g protein, 20 per cent daily calcium
Olympic Krema Greek Yogurt 0% Plain
含糖量: 4 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 120 calories, 0.4 g fat, 21 g protein, 60 prt vrny daily calcium
Oikos Greek Yogurt 2% Plain
含糖量: 4 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 130 calories, 3.5 g fat, 17 g protein, 20 per cent daily calcium
PC Blue Menu Finesse Strawberry on the Bottom 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup: 4.5 g
甜味劑: Fructose, stevia extract, plus fruit
建議量: 1/3 cup
其它營養: 60 calories, 0 g fat, 8 g protein, 25 per cent daily calcium
Liberte Plain 0%
含糖量: 5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 60 calories, 0 g fat, 10 g protein, 30 per cent daily calcium
Liberte Plain 0% Greek Yogurt
含糖量: 5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium
Liberte Plain 0% Greek Yogurt Lactose Free
含糖量：5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium
PC 3% M.F. Plain Yogurt
含糖量: 5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 110 calories, 5 g fat, 6 g protein, 20 per cent daily calcium
Organic Meadow No-Fat Plain Greek Yogurt
含糖量：5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 120 calories, 0 g fat, 18 g protein, 45 per cent daily calcium
PC Organics Plain Yogurt
含糖量: 5 g
甜味劑: 無
建議量: 1/2 cup
其它營養: 80 calories, 4 g fat, 7 g protein, 20 per cent daily calcium
Olympic Natural Probiotic Balkan Style Plain 3.9% Yogurt
含糖量: 5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 120 calories, 6 g fat, 7 g protein, 25 per cent daily calcium
Liberte Vanilla 0% Greek Yogurt
含糖量: 5 g
甜味劑: Vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice, concentrate)
建議量: 3/4 cup
其它營養: 140 calories, 0 g fat, 18 g protein, 20 per cent daily calcium
Astro Original Balkan Style Plain
含糖量: 5 g
甜味劑: 無
建議量: 125 g
其它營養: 100 calories, 7 g fat, 4 g protein, 15 per cent daily calcium
Organic Meadow 3.8% Milk Fat Plain Yogurt
含糖量: 7 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 130 calories, 6 g fat, 7 g protein, 25 per cent daily calcium
Silhouette Blueberry-Pomegranate
含糖量: 7.5 g
甜味劑: Blueberries, inulin, pomegranate juice concentrate, sucralose (15 mg per portion of 100g), elderberry juice concentrate, carrageenan
建議量: 100 g
其它營養: 40 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
Yoplait Source Greek Strawberry
含糖量: 7.5 g
甜味劑: Stevia
建議量: 100 g
其它營養: 50 calories, 0 g fat, 8 g protein, 10 per cent daily calcium
Silhouette Plain Yogurt
含糖量: 7.5 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 70 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
Organic Meadow No Fat Plain Yogurt
含糖量: 9 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 90 calories, 0 g fat, 9 g protein, 30 per cent daily calcium
Astro BioBest Plain
含糖量: 9 g
甜味劑: 無
建議量: 1/2 cup
其它營養: 70 calories, 1.5 g fat, 6 g protein, 15 per cent daily calcium
Iogo Probiotic 2.9% Plain
含糖量: 9 g
甜味劑: 無
建議量: 3/4 cup
其它營養: 120 calories, 5 g fat, 7 g protein, 20 per cent daily calcium
PC Stirred Honey 0% Milk Fat Greek Yogurt
含糖量: 9 g
甜味劑: Honey
建議量: 3/4 cup
其它營養: 160 calories, 0 g fat, 18 g protein, 50 per cent daily calcium
Iogo 0% Raspberry With Stevia Extract
含糖量: 11 g
甜味劑: Raspberry, cane sugar, stevia extract
建議量: 100 g
其它營養: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
Activia Fat Free Raspberry
含糖量: 11 g
甜味劑: Raspberry purée, cane sugar, natural flavours, pectin, stevia extract
建議量: 100 g
其它營養: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
PC Blue Menu Finesse 0% Milk Fat Vanilla Yogurt
含糖量: 12 g
甜味劑: Fructose, stevia extract
建議量: 3/4 cup
其它營養: 100 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
PC Shredded Coconut on the Bottom 0% Milk Fat Greek Yogurt
含糖量: 12 g
甜味劑: Shredded coconut preparation (sugar, water, shredded coconut, rice starch, natural flavour, pectin, citric acid)
建議量: 3/4 cup
其它營養: 180 calories, 2.5 g fat, 15 g protein, 45 per cent daily calcium
Activia Greek Lime
含糖量: 12.5 g
甜味劑: Lime preparation (water, sugar, modified corn starch, lime juice concentrate, sodium citrate, natural flavours, locust bean gum, natural colour)
建議量: 100 g
其它營養: 80 calories, 0 g fat, 8 g protein, 45 per cent daily calcium
PC 0% Milk Fat Probiotic Vanilla Greek Yogurt
含糖量: 13 g
甜味劑: Vanilla syrup (sugar, water, natural vanilla flavour, pectin, carob bean gum, concentrated lemon juice)
建議量: 3/4 cup
其它營養: 160 calories, 0 g fat, 16 g protein, 50 per cent daily calcium
Activia Plain Sweetened
含糖量: 19 g
甜味劑: Sugar, fructose
建議量: 100 g
其它營養: 80 calories, 3 g fat, 4 g protein, 10 per cent daily calcium
PC 2% Greek Yogurt - Blueberry & Pomegranate
含糖量: 19 g
甜味劑: Blueberry and pomegranate fruit preparation (sugar, water, blueberries, concentrated pomegranate juice, natural flavour, pectin, concentrated lemon juice)
建議量: 3/4 cup
其它營養: 190 calories, 3.5 g fat, 14 g protein, 40 per cent daily calcium
Oikos Cafe Latte 2% Greek Yogurt
含糖量: 19.5 g
甜味劑: Coffee preparation (water, sugar, corn starch, coffee powder, natural flavour and colour, lemon juice concentrate, gellan gum)
建議量: 3/4 cup
其它營養: 170 calories, 3 g fat, 14 g protein, 15 per cent daily calcium
Liberte Raspberry 0%
含糖量: 21 g
甜味劑: Organic fruit preparation (organic sugar, water, organic raspberries, natural flavour, pectin, citric acid)
建議量: 3/4 cup
其它營養: 130 calories, 0.2 g fat, 10 g protein, 25 per cent daily calcium
Liberte Strawberry, Peach and Passion Fruit 0% Greek Yogurt
含糖量: 21 g
甜味劑: Fruit preparation (sugar, peaches, water, passion fruit juice concentrate, rice starch, natural flavour, pectin, lemon juice concentrate)
建議量: 100 g
其它營養: 80 calories, 0 g fat, 8 g protein, 10 per cent daily calcium
Liberte Cafe Latte 2.9%
含糖量: 21 g
甜味劑: Cafe latte flavour preparation (sugar, water, natural coffee flavour, caramel colour, rice starch, locust bean gum)
建議量: 3/4 cup
其它營養: 160 calories, 4.5 g fat, 8 g protein, 25 per cent daily calcium
Astro Athentikos Blueberry Maple
含糖量: 21 g
甜味劑: Fruit preparation (sugar, blueberries, water, blueberry puree, rice starch, maple syrup, lemon juice concentrate, pectin, natural flavour, natural colour)
建議量: 1/2 cup
其它營養: 120 calories, 2.5 g fat, 10 g protein, 10 per cent daily calcium
Activia Fig
含糖量: 23 g
甜味劑: Fructose, sugar, fig, natural flavours, pomegranate juice concentrate, carrageenan
建議量: 100 g
其它營養: 100 calories, 3 g fat, 4 g protein, 10 per cent daily calcium
Great Value Vanilla Stirred Yogurt
含糖量: 21 g
甜味劑: "Natural vanilla flavour,"according to the site
建議量: 3/4 cup
其它營養: 160 calories, 2.5 g fat, 7 g protein, 15 per cent daily calcium
Yoplait Creamy Strawberry / Blueberry / Raspberry / Fieldberry
含糖量: 25 g
甜味劑: Sugar, citric acid
建議量: 100 g
其它營養: 90 calories, 1.5 g fat, 4 g protein, 10 per cent daily calcium
Yoptimal Lactose-Free Strawberry
含糖量: 25 g
甜味劑: Sugar, fruits (strawberries, raspberries, blueberries, blackberries), natural flavours, lemon juice concentrate
建議量: 100 g
其它營養: 90 calories, 2.5 g fat, 3 g protein, 10 per cent daily calcium
Organic Meadow 2% Honey Greek Yogurt
含糖量: 25 g
甜味劑: Organic honey
建議量: 3/4 cup
其它營養: 220 calories, 3 g fat, 16 g protein, 40 per cent daily calcium
Olympic No Fat Natural Probiotic Yogurt French Vanilla
含糖量: 26 g
甜味劑: Fruit juice concentrate (pear, pineapple, apple, peach), natural and organic vanilla, caramel
建議量: 3/4 cup
其它營養: 130 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
Liberte Banana and Caramel Greek Yogurt
含糖量: 26.5 g
甜味劑: Fruit preparation (sugar, water, banana puree, natural flavour, caramel [sweetened condensed whole milk, sugar, water], rice starch, pectin, lemon juice concentrate
建議量: 100 g
其它營養: 120 calories, 4 g fat, 7 g protein, 10 per cent daily calcium
Astro Original Balkan Style Flavoured Strawberry Delight
含糖量: 29 g
甜味劑: Sugar, natural flavour
建議量: 1/2 cup
其它營養: 160 calories, 7 g fat, 5 g protein, 15 per cent daily calcium
Astro Original Balkan Style Flavoured Caramel
含糖量: 29 g
甜味劑: Sugar, natural flavour
建議量: 1/2 cup
其它營養: 160 calories, 7 g fat, 4 g protein, 15 per cent daily calcium
Astro Smooth 'n Fruity Peach
含糖量: 32 g
甜味劑: Sugar, peaches,lemon juice concentrate, natural flavour
建議量: 125 g
其它營養: 140 calories, 2 g fat, 4 g protein, 10 per cent daily calcium
（以上數據來源:赫芬頓郵報）
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游客 [畜.不.著.亡]
2015-04-13 17:50
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